About Coach Shelly
As a former elite student athlete, and as the mother of a current athlete, Shelly knows well the pressures, pitfalls and amazing rewards of youth athletics. Shelly was an All State and All American high school basketball player for the state of Colorado. She attended college on a full-ride scholarship for basketball in Wyoming. Along with basketball, Shelly was an all-state volleyball player and earned her 3rd degree black belt in Tae Kwon Do by the time she was 20 years old. She coaches from a place of compassion and love, understanding that high level performance is the natural result of a harmony between one's mind, heart and body. She is here to support your athlete in being their best on the field and off the field.
Methodology
Our methodology focuses on holistic development, addressing both the mental and emotional aspects of performance to create a well-rounded athlete capable of achieving peak performance on and off the field.
Visualization Techniques
Through visualization techniques, athletes can mentally rehearse and prepare for competitions, enhancing their confidence, focus, and overall performance on the field.
Mindset Coaching Strategies
Our mindset coaching strategies help athletes cultivate a winning mindset, overcome challenges, and stay resilient in the face of adversity, fostering a positive and growth-oriented attitude towards their sport.